How to Buy Cool-Weather Running Wear

Contributor

By eHow Contributing Writer

Article Rating:

(1 Ratings)

Gone are the days of running in bulky sweats, and people don't even buy traditional running suits anymore. High-tech materials that are breathable and wick away moisture are what you want today.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Running Clothes
Running Jackets
Running Shoes
Running Socks
Sports Sunglasses

Step 1

Remember layering, such as a turtleneck shirt covered by a jacket. It's the key to successful dressing.
Step 2

Wear breathable material next to the skin. This will wick away the moisture from perspiration.
Step 3

Go for a running-specific jacket - lightweight polyester, for example - and various pairs of running tights with different thicknesses.
Step 4

Look for clothing made from performance fabrics (such as Supplex, Lycra or Polar Fleece), perhaps with a little cotton.
Step 5

Go for heavy-duty materials, such as Polar Fleece, for the extremes.
Step 6

Check out special socks made from performance material. Thermax is good for winter.
Step 7

Remember hats and gloves. The majority of the body's heat loss is through the head. Headbands, ski hats and gloves are also made from performance fabrics.

Tips & Warnings

Shed extra layers as you warm up during cold-weather runs. Tie them around your waist.
Shop at the beginning of the season to get the best selection.
Go to a running specialty store for good advice.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Who Can Help Sponsored