How to Buy Top-of-the-Line Running Gear

Over the years, running has spawned its own line of state-of-the-art gear. For comfort and performance, it pays to invest in the best running gear.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Running Bras
• Running Clothes
• Running Shoes
• Running Socks
• Running Sunglasses
• Heart Rate Monitors
• Running Watches

1. Choose shoes used by athletes, not just those that look good. Check for features you need, such as motion control and cushioning.

2. Go for a running jacket (lightweight polyester, or Polar Fleece for very cold conditions) and various pairs of running tights with different thicknesses.

3. Look for clothing made with performance fabrics (Supplex, Lycra, Coolmax, Polar Fleece).

4. Buy running shorts with ample splits on the sides to allow for a full stride, or specific bicycle-style shorts made for running.

5. Check out special socks made with performance material: Thermax for winter, Coolmax for summer.

6. Remember hats and gloves. The majority of the body's heat loss is through the head. Headbands, ski hats and gloves are also made from performance fabrics.

7. Look for extras, such as reflective materials for running in the dark.

Tips & Warnings

• Look in stores or catalogs for running accessories like bras, sunglasses and watches.
• Shop at the beginning of the season to get the best selection.
• Go to a running specialty store for advice from a knowledgeable sales force.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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