How to Understand the Design of Running Shoes

Before buying your running shoes, consider the construction of the shoe as well as the fit.

Difficulty: Moderate

Instructions

Things You'll Need:

• Athletic Socks
• Running Clothes
• Running Shoes
• Running Socks
• Running Watches

1. Ask about the last, which is what the shoe is shaped around. Slip lasting characterizes lighter shoes; board lasting increases stability. Combination lasting includes the advantages of both methods.

2. Know the shapes used in lasting. They are curved or straight; most people find the curved last most comfortable.

3. Test flexibility. Most shoes can be made more flexible by bending the shoe across the ball horizontally.

4. Check shock absorption, or cushioning. The front (or forefoot) and heel (or rear foot) are the two parts of the shoe that absorb shock.

5. Feel the heel counter, where the heel is cradled. It should be stiff, especially in a training shoe.

6. Consider the toe box. If your toes are thick or slide forward, look for a shoe with a high toe box.

7. Test the shoes' quality. They should not rock or tilt to the sides when placed on a flat surface.

Tips & Warnings

• Bring in your old running shoes when shopping for new ones. Knowledgeable salespeople know how to evaluate your needs by looking at your worn shoes.
• Try shoes on later in the day, when your feet are at their largest.
• Take a run in the shoes. At least try them on a hard surface, not just a rug.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

on 11/22/2005 There are many things to look for in a running shoe. If your feet tend to sweat, look for a running shoe with more mesh for breathability. If you need more flexibility in a shoe, look for the one with the most grooves in the bottom. If when you run, you land flat-footed (which puts pressure on the entire foot all at one time), look for a shoe that offers great support to hold your foot properly in place. Do not confuse support with cushioning. If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe. There should be a thumb's width between the end of your toes and the inside of the shoe. When you stand and move, your foot spreads out and you will need adequate space. Finally, the shoe should feel comfortable right away. There is no such thing as "breaking in" a shoe. Either it fits or it doesn't.