How to Be a Smart Shopper for Running Shoes

Running shoes are the most essential gear you can buy for the activity. They're also a significant investment, so it pays to shop for them wisely.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Running Clothes
• Running Shoes
• Running Watches
• Running/sports Drinks

1. Stick with the shoe that works. There is no one type that works for everyone, but when you find yours, stay with it.

2. Try on shoes with the socks you wear while running. A training shoe should be long enough to fit a thumb-width at the toe end while wearing socks.

3. Shop later in the day. Feet tend to be larger then.

4. Buy women's models if you're a woman. Women's shoes are made lighter and narrower than men's. But if you're a woman with a wider or larger foot, don't hesitate to wear men's shoes.

5. Buy two pairs of shoes if you run often so one pair is always dry and clean. However, it's not a good idea to buy two pairs of a new model at once.

6. Buy a separate pair of racing shoes, which are lighter, if you wish. But today's lightweight trainers serve both purposes.

Tips & Warnings

• Bring in your old running shoes when shopping for new ones. Knowledgeable salespeople know how to evaluate your needs by looking at your worn shoes.
• Try an old shoe with a new one, and try two different models for comparison.
• Take a run in the shoes, or at least try them on a hard surface, not a rug.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.