How to Avoid Varicose Veins During Pregnancy

Along with a bulging body and little energy, varicose veins add to the changes many pregnant bodies experience. Ease the pressure in your legs by accessorizing your wardrobe and exercising.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• Pregnancy Exercise Leggings
• Pregnancy Sport Shorts
• Pregnancy Sports Bras
• Pregnancy Support Hose
• Pregnancy Pillows
• Footstools
• Pillowcases
• Pillows
• Pregnancy Workout Video

1. Rest frequently. Because your growing uterus is putting added pressure on the veins in your lower body, blood flow can become strained causing larger and swollen veins in your legs, vulva and rectum. Increasing hormones also relax the walls of your veins as well as the ligaments and joints in your body. The less you exert your body, the less pressure you will put on your veins.

2. Sleep on your left side. The largest vein in your body is the vena cava and carries the largest amount of blood through your body. Because it is located on the right side of your body, lying on your left side will decrease added pressure on the vein.

3. Elevate your feet often to increase blood flow. When your legs become fatigued and sore, sit with your feet propped up on a table or chair. Sleep with your feet elevated on a pillow.

4. Wear maternity support hose. Put them on before you stand up out of bed in the morning. If you rush to the bathroom or shower as soon as you get up, return to bed and elevate your feet for awhile before putting them on. By putting them on before standing you will prevent blood from pooling in your lower legs.

5. Exercise to increase blood flow and circulation. Even a short walk around the block can help keep your cardiovascular system functioning well.

Tips & Warnings

• Sitting with your legs crossed restricts blood flow in your legs.

• Kegel exercises help prevent the occurrence of hemorrhoids, which are varicose veins of the rectum.

• Maternity hose can be very uncomfortable, especially in hot weather.

• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.