Things You'll Need:
- Oral Rehydration Solution
- Wilderness First Aid Classes
- First Aid Kits
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Step 1
Look for the following signs and symptoms: frequent watery bowel movements, cramps in the abdomen, headache, nausea, vomiting.
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Step 2
Rehydrate the sick child with oral rehydration solution (ORS).
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Step 3
Encourage the child to eat the following foods: bananas, applesauce, cereal. Older children should eat bland, starchy foods such as dry crackers, plain oatmeal or plain bread.
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Step 4
Avoid the following foods and drinks: dairy products, fats, alcohol, caffeine.
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Step 5
Don't use salt tablets for treatment of diarrhea or dehydration in children.








