How to Reverse Dunk a Basketball

The basket's already 10 feet off the ground, but the real test of skill is to not even look at it as you dunk the ball.

Instructions

Difficulty: Easy

1. Be aware of your position on the court.
2. Attempt the reverse dunk where there aren't any players in front of you.
3. Approach the basket with speed.
4. Pick up your dribble near the foul line.
5. Take your two steps.
6. Plant your foot five to seven feet from the basket.
7. Jump to the basket.
8. Twist your shoulders sideways as you jump.
9. Extend your arms above and behind your head.
10. Dunk the ball.
11. Look down at the court while coming down to ensure a safe landing.

Tips & Warnings

• Practice the reverse dunk on an adjustable rim. Start at eight feet so you can get used to the dunk. Raise the rim when you feel comfortable.
• Perfecting the reverse layup will help you learn the reverse dunk.
• Because you never actually look at the rim when you dunk, you need to experiment to find the spot from where you should jump.
• Jumping off two feet may be less taxing on your knees than jumping off one foot.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.