How to Dive for the Ball in Racquetball

If you have to dive, it's because you're out of position. Though appealing, diving should only be done occasionally.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Racquetball Goggles
• Racquetball Rackets
• Racquetballs
• Water Bottles With Squeeze Caps

1. Start your dive from a crouched position.
2. Bend your knees and drop your rear toward the floor.
3. Lead with your racquet hand extended straight out.
4. Keep your non-hitting hand close to the ground to use as a brace.
5. Flick the racquet with your wrist to hit the ball. Either a forehand or backhand shot works fine when you're diving for the ball.
6. Bend your non-hitting wrist back to absorb the fall.
7. Arch your back.
8. Land on your stomach and non-hitting hand.
9. Slide on your stomach a few feet.
10. Jump to your feet immediately so you're ready for the next shot.

Tips & Warnings

• Hit a lob or ceiling shot to give yourself more time to get back on your feet.
• Start your dive low and stay low. Jump out, not up.
• Pick your diving opportunities carefully. If you're winning or losing by 10 points, diving is not advisable.
• Avoid diving with great frequency. You'll end up wearing your body down quickly.
• This is a technique for advanced and expert players only.
• If you have any condition which would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.