How to Hit an Overhead Shot in Racquetball

Here's a basic power shot that you should have in your arsenal; proper positioning is key.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Racquetball Goggles
• Racquetball Rackets
• Racquetballs
• Water Bottles With Squeeze Caps

1. Point both feet at a side wall.
2. Keep most of your weight on your back foot.
3. Follow the ball's path with your non-hitting hand.
4. Hold the racquet behind your body with your elbow bent.
5. Begin your swinging motion.
6. Straighten your elbow.
7. Rotate your hitting shoulder toward the front wall.
8. Flex your wrist as you hit the ball.
9. Shift your weight to your front foot as you make contact with the ball.
10. Follow through on your swing.

Tips & Warnings

• Hit the ball when it's slightly in front of you to send it to a low point on the wall.
• Imagine you're throwing a baseball in order to achieve the proper motion.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.