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How To

How to Hit an Overhead Shot in Racquetball

Contributor
By eHow Contributing Writer

Here's a basic power shot that you should have in your arsenal; proper positioning is key.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Racquetball Goggles
  • Racquetball Rackets
  • Racquetballs
  • Water Bottles With Squeeze Caps
  1. Step 1

    Point both feet at a side wall.

  2. Step 2

    Keep most of your weight on your back foot.

  3. Step 3

    Follow the ball's path with your non-hitting hand.

  4. Step 4

    Hold the racquet behind your body with your elbow bent.

  5. Step 5

    Begin your swinging motion.

  6. Step 6

    Straighten your elbow.

  7. Step 7

    Rotate your hitting shoulder toward the front wall.

  8. Step 8

    Flex your wrist as you hit the ball.

  9. Step 9

    Shift your weight to your front foot as you make contact with the ball.

  10. Step 10

    Follow through on your swing.

Tips & Warnings
  • Hit the ball when it's slightly in front of you to send it to a low point on the wall.
  • Imagine you're throwing a baseball in order to achieve the proper motion.
  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
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