How to Steam Spinach in a Microwave

Steaming in a microwave is a simple and healthy way to prepare spinach.

Spinach is a green leafy vegetable. It's high in vitamin A, several B vitamins and vitamin C; the minerals calcium, iron, manganese, magnesium, phosphorus, potassium, selenium and zinc; it's low in calories and high in fiber. Steaming spinach in a microwave is easy and quick, and preserves much of its nutrition. Does this Spark an idea?

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Instructions

- 1
  
  Wash the spinach leaves, but do not drain. It is best to microwave a small amount at a time, about 1/2 cup to 1 cup.
- 2
  
  Remove stems and chop the spinach.
- 3
  
  Place spinach in microwavable dish.
- 4
  
  Cover with plastic wrap, but leave an opening to vent the steam.
- 5
  
  Microwave on high for two to three minutes.
- 6
  
  Let spinach stand for another two minutes, then drain and serve.