How to Cook Partially Frozen Steak in the Oven
Cooking a steak that is partially frozen in the oven will require a lower cooking temperature than what you would use for cooking a thawed steak, when you'd set the temperature to broil. With a partially frozen steak, ensure the meat is cooked in the middle without burning the outside by lowering the temperature. As an alternative, you could thaw the steak by running cool water over it and then putting it in the oven to broil. Does this Spark an idea?
Instructions
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Preheat the oven to 400 degrees Fahrenheit. Set the rack four positions below the burner.
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Cook the steak for approximately six minutes on each side. Depending on how frozen the steak was when you put it in the oven, you may need to increase or decrease the cooking time.
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Look for juice at the top of the steak after you flip it. When the steak is just starting to form juice on the top, it is rare. Leave it for another two minutes to cook a medium-rare steak. Insert a thermometer into the center of the steak until you get a minimum reading of 130 degrees Fahrenheit.
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