How to Select Insoles

Your insoles will depend on the type of shoe.

Everyone's feet are different, but unless your shoes are personalized to fit your foot perfectly, you are forced to purchase standard sizes that may not be the best option for your feet. When buying insoles, it is important to consider the type of shoe and the type of activity you will be doing in that footwear. The correct insoles can lead to better arch support, improve alignment and reduce stress in the legs, feet, hips and back. Correct insoles make for a more comfortable shoe.

Things You'll Need

• Quality pair of shoes

Instructions

1. Start with a pair of quality shoes. The insole you choose is only as good as the foundation of the shoe, so it is important to start with a good shoe.

2. Measure the length and width of your feet so you know what size insole you need. Typical insole brands will have options for thin feet and wide feet, along with different lengths to accommodate different foot sizes. Sneakers or athletic shoes that have removable insoles typically have a lot of room for adding an additional insole. Shoes with heels do not have this additional space, so many companies offer three-quarter-length insoles to solve this space issue. Specific heel or forefoot issues can be solved with even smaller, more specific pads.

3. Assess the problems you are having with your shoes to determine the type of insole to look for. Some insoles are designed to make your shoes feel softer, while others are made to be firm and provide arch support. Determine your foot type. Only 15 percent of people have "ideal functioning feet," while the rest of the population has feet turned inward or outward. Knowing your foot type will help with insole selection.

4. Go to a store that sells insoles. Read the descriptions on each insole type to determine which will best suit your needs. If you would rather have a professional pick out an insole, find a store that offers insole measurements or custom-fit insoles for a detailed analysis of what insole type will work best for you.

5. Use your insoles as you go about daily activities. See whether you notice improvement in your foot support and comfort. If you find that you need more support, try a different type or style of insoles until you discover the best fit. Insoles should typically last the life of two pairs of shoes, so replace after this time has passed to ensure maximum protection.

References

• Super Feet: Premium Insoles
• Fit Right NW: How to Select Insoles