How to Crush Whole Pomegranate

Pomegranates are filled with hundreds of seed pods that are surrounded by juice.

Studies have shown that pomegranates have lasting health benefits for cardiovascular disease and prostate cancer, according to Harvard Health publication, although further study is needed to be conclusive. Pomegranates are a superfood, high in antioxidants that help to remove free radicals from the body. However, the fruit can be difficult to eat as it is filled with seeds.For this reason, the easiest way to reap the health benefits of pomegranates is by drinking the juice. Freshly crushed pomegranate juice is a cheaper alternative to overpriced store-bought brands. Does this Spark an idea?

Print this article

Pomegranate
Knife
Glass

Instructions

- 1
  
  Select pomegranates that are heavy and free of bruising. When the flesh is pressed, it should yield to gentle pressure. If the flesh is too firm, it can be dried-out.
- 2
  
  Place the pomegranate on the counter top. Use your palm to roll the pomegranate back and forth while applying pressure. This will break the juice pods without crushing the seeds. Mechanized juicers often crush the seeds, which cause bitterness in the juice.
- 3
  
  Slice a hole through the flesh. Gently squeeze the juice through the hole into a glass.