How to Make an Ice Vest

T-shirts are used to make an ice vest.

An ice vest can help keep your body at a normal temperature in extreme heat. They are used by workers, doctors, athletes, military pilots, and wide range of people for various reasons. Depending on your where you live and what you do for a living, your body temperature can be greatly affected. Extreme heat could lead to heat exhaustion, cramps and even a stroke. An ice vest can greatly increase your ability to function in high temperatures.

Things You'll Need

• Cold Packs
• Two t-shirts
• Needle
• Thread
• Tape measure

Instructions

1. Cut both sleeves off one of the T-shirts, this will be the vest. Cut the sleeves at the point where they meet the shoulder.

2. Measure the length and the width of the cold packs.

3. Use the measuring tape to mark the second t-shirt according to the cold pack measurements, add 1/2 inch to each side. This extra 1/2 inch is required to make up for the amount you are sewing.

4. Cut your measured pieces.

5. Sew the material pieces on to your T-shirt, ensure the top is left open to slip the pack in. Start from the left side of the pocket, sewing toward the bottom, then moving back up to the right.

Tips & Warnings

• You can obtain inexpensive ice packs from your local medical store.

• Always be careful when using a needle.

References

• Craft and Fabric Links: Beginning sewing