How to Keep Cool & Dry in Hot Humid Weather
It's not the heat, it's the humidity -- or so the old expression goes. No matter the saying, heat and humidity together can mean a lot of discomfort in the summer. Worse still, when heat and humidity get too high, they can be deadly. The elderly, the sick, athletes and overweight individuals are all at risk for heat illnesses, and even death, when this extreme weather takes over. There are some important tips to follow to remain healthy even on the hottest days.
Instructions
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Avoid strenuous outdoor activity during the hottest parts of the day.
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Wear loose-fitting, light-colored, lightweight clothing.
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Drink plenty of fluids, particularly water; do not wait until you feel thirsty.
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Avoid beverages containing alcohol, caffeine or too much sugar. These drinks can actually cause your body to lose fluids.
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Stay away from direct sunlight and other heat sources as much as possible. Stay indoors, on a lower floor, preferably in air conditioning. If your home is not air-conditioned, consider spending the hottest hours in a place that is, such as a library, the mall, or movie theater.
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Take a cool shower or bath.
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Wrap your head in a wet hat or bandanna. Keeping your head cool keeps the rest of the body feeling cooler.
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Tips & Warnings
The Centers for Disease Control and Prevention estimates that the average adult needs twice as much water on a hot day than normal. Be sure to stay hydrated as this naturally helps to prevent your body from overheating.
