How to Cram for a Test

Cramming, while not an ideal style of study, is an inevitable part of student life. Focus on general concepts, memory techniques and relaxation.

Difficulty:

Moderate

Instructions

Things You'll Need

• Palm Handheld Organizers
• Portable CD Players
• Candles
• Bottled Water
• Dried Fruits
• High-energy Snacks
• Nuts
• Relaxing CDs
• Pencils
• Index Cards
• Notebooks
• Pens
• Personal Organizers

1. Compose yourself. Relax and take several deep breaths to clear your mind of clutter and stress.

2. Cover the most difficult information first.

3. Review the main points, general ideas and broad, sweeping concepts. These are essential to understanding the more detailed points on which you will be tested.

4. Skim lecture notes and assigned reading materials (see 'How to Read Quickly and Effectively').

5. Take breaks to stretch, relax, eat or exercise. As a general rule, you should take a break for 10 minutes out of every hour.

6. Review the main points and concepts one more time and then get some sleep before the big exam.

Tips & Warnings

• Go easy on the caffeine and sugar. The initial boost from these substances will inevitably be followed by a crash.

• Nourish yourself. Eat a good meal with a balanced carbohydrate-to-protein ratio. Avoid overeating, which tends to cause sluggishness.

• Avoid staying up all night before a test. Depriving yourself of sleep may hurt more than it helps.