How to Calculate Step Length
Joggers, walkers and hikers use pedometers to determine how far they have traveled. However, before you can start using a pedometer, you must input the step rate or stride rate. A step is the length of a single step, measuring from the heel or toe of one foot to the heel or toe of another foot. A stride is twice as long, measuring a complete step of the left foot and a complete step of the right foot. Once you have calculated your step or stride length, input it according to the pedometer manufacturer's instructions.
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Instructions
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Calculating Step Length
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Place a marker on the ground next to your heel or your toe.
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Take 10 steps forward, using the approximate length that you would while walking, hiking or jogging.
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Place your other marker at your heel or toe at the end of your 10 steps.
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Measure the distance between the markers.
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Divide this distance by 10. This is the length of one step.
Calculating Stride Length
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Calculate your step length.
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Multiply your step length by 2. This is your stride length.
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Use this alternative method: divide the length of 10 steps by 5 to calculate your stride length.
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Tips & Warnings
All step and stride measurements are estimates. During a typical walk, jog or hike, the length of your steps will vary depending on obstacles and terrain.
It is important that when calculating your step or stride length that your 10 steps are of typical length. Otherwise, your average estimation will be inaccurate.
For a more accurate estimation of your step length, take more steps and divide the length by that number, such as take 20 steps and divide the length by 20.
References
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