How to Move on From an Abusive Boyfriend
Choosing to end your relationship with an abusive boyfriend takes courage. Emotional, physical and verbal abuse causes serious damage to a person's self-esteem according to Psychology Today's Steven Stonsy. For this reason, it is important to have the support of friends and family when you end your relationship in order to reduce the likelihood of returning. Once you leave your abusive boyfriend, it is also important to avoid isolation and to consider psychological counseling.
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Instructions
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Contact law enforcement and file a restraining order against your boyfriend. Tell employers, relatives and friends the details of your restraining order, and call law enforcement immediately if your ex-boyfriend violates its terms.
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Move in with a relative or close friend to avoid isolation and gain much needed support during this difficult time. Consider getting additional support from a local church or other community institution.
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Join a support group for victims of abuse. Contact local social services or law enforcement agencies for a list of abuse recovery groups within your community. Attend meetings on a regular basis to rebuild your confidence.
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Never accept telephone calls from or arrange visits with your ex-boyfriend. If you left the relationship abruptly, there is a good chance that he will try to get in contact with you. Don't allow it. If you have children with him, contact your county court to arrange visitation, if appropriate.
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Engage in activities that you enjoy. Join a health spa, enroll in a cooking class or take a vacation with friends. This is also a great time to pursue dreams that you've put on hold, such as attending school or getting a new job.
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Tips & Warnings
If you have children, arrange counseling for them as well, especially if they were present during the abuse.
References
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