How to Cross Yourself in Church

The Sign of the Cross is a reminder of baptism which was done in the name of the Father, Son and Holy Spirit.

The Sign of the Cross is a well-known gesture in Catholicism. Catholics cross themselves as they enter and leave the church, as they enter and leave pews and at the beginning and end of prayers. Priests make the Sign of the Cross over people to bless them. Crossing yourself is a reminder of the Holy Trinity. It also reminds Catholics of baptism, which is done in the name of the Father, Son and Holy Spirit.

Instructions

Sign of the Cross

1. Touch your right index finger and thumb together to signify the two natures of Christ: human and divine. You can also touch your right index and middle fingers together.

2. Touch your forehead with the words "In the name of the Father." Touching your forehead signifies the top of the cross.

3. Touch your chest with the words "And of the Son." This signifies the bottom of the cross.

4. Touch your left shoulder. This signifies the left side of the cross.

5. Touch your right shoulder with the words "And of the Holy Spirit. Amen." This signifies the right side of the cross.

Gospel Sign of the Cross

1. Make a fist with your right hand and touch your thumb against the side of your index finger.

2. Use your thumb to make a small cross on your forehead with the words "May the Gospel be on our minds."

3. Make a small cross on your lips with the words "On our lips."

4. Make a small cross over your heart with the words "And in our hearts."

Tips & Warnings

• In the Eastern or Orthodox Catholic Church, use the left hand to cross yourself and touch the right shoulder first.

• Using the thumb and index finger of your right hand to make a small cross on objects or people's foreheads is a blessing that laypeople can make.

References

• New Advent: Sign of the Cross
• Catholic Digest: Making the Sign of the Cross
• The Sign of the Cross