How to Prep a Pomegranate

The seeds inside a pomegranate are edible

Pomegranates look similar to a large apple, with a red toned skin and a seeded center. The name of the pomegranate comes from the Latin words pomum and granatus, which mean apple and seeded respectively. Pomegranates are high in potassium, vitamin C and antioxidants. The edible seeds of the fruit bear a lot of fiber. Buy the fruit when it has bright coloring and a tight, flawless skin. Store in the refrigerator for up to a month before using.

Things You'll Need

• Large bowl
• Sharp knife
• Strainer

Instructions

1. Fill a large bowl with warm water. Stand the pomegranate on end and cut down through the center vertically using a sharpened knife. Cut each half into half horizontally.

2. Place the segments in the bowl and hold them under water. Peel away the white flesh of the fruit, slowly and gently, while it is in the water. Continue peeling each segment until the inedible portions of the pomegranate float to the top and the edible seeds and flesh fall to the bottom.

3. Strain the bowl and use the edible parts of the pomegranate in salads, desserts or as a fresh snack.

References

• Ready Made: How To Properly Prep a Pomegranate
• Organic Authority: Pomegranates

Resources

• Read this Article in Spanish