How to Improve Memory & Concentration in Teens

While memory and concentration work together, one doesn't necessarily follow the other. Memory is the ability to recall information; concentration refers to the ability to concentrate your mental capacity on a problem or task. Teens may have difficulty with both things due to lifestyle factors or even just hormones. Helping teens improve their memory and concentration will boost their performance at school, work and even in relationships.

Instructions

    • 1

      Make certain that teens get a good night's sleep as often as possible. An occasional late night won't ruin an adolescent's concentration long-term, but a pattern of sleep-deprivation can wreak havoc. Key memory-building consolidation occurs during the deepest stages of sleep.

    • 2

      Get teens to exercise regularly to improve the brain's oxygen levels and to boost brain chemicals and protect brain cells.

    • 3

      Make certain that teenagers have a healthy and active social life. Meaningful relationships and active social lives are linked to fewer memory issues in life. Additionally, if you can combine this with laughter, all the better. Laughter activates regions across the brain.

    • 4

      Keep stress levels down in teens to protect memory and concentration. When chronic, stress can damage brain cells and even damage the hippocampus, or the area of the brain responsible for generating new memories and retrieving old ones. Meditation can help teens unwind and lower stress levels.

    • 5

      Provide teens with a healthy diet, especially brain-boosting foods such as Omega-3 rich foods and veggies high in antioxidants. Also keep fatty foods to a minimum and make sure teens avoid alcohol or other drugs that threaten their health and impair their memory and concentration.

    • 6

      Create a distraction-free workzone for teens to do schoolwork. Also, teach them concentration techniques such as involving multiple senses, including sight, hearing, touch and smell, in the learning process. Another concentration booster is to try to connect new material to information the teens already know. Have teens stop at intervals and attempt to paraphrase what they are reading to increase memory of new material.

    • 7

      Encourage teens to use free time to play some memory games or do crossword puzzles. These fun activities can boost brain function, improving both concentration and memory.

Related Searches

References

You May Also Like

  • Game Ideas for Focus & Concentration for Teenagers

    Many teenagers struggle with focus and concentration. You can help them work on these skills by playing. Interactive games are a fun...

  • Memory Games for Teenagers

    Memory Games for Teenagers. ... Help Guide: Improving Your Memory; Photo Credit teenage wave image by Andrey Kiselev from Fotolia.com; More Like...

  • Lack of Concentration in Teens

    Lack of Concentration in Teens. ... How to Improve Memory & Concentration in Teens; Good Diets for Teens At Home & At...

  • How to Improve Memory and Concentration

    Memory and concentration are related, but they don't always go hand in hand. Unfortunately, memory loss and concentration can suffer as you...

  • Memory & Concentration Problems

    Memory and concentration difficulties, though two separate issues, most often stem from many of the same problems. Learn what to look for...

  • What to Eat to Improve Bad Memory

    If you have a bad memory, it's a good idea to think about improving your diet. There are a number of foods...

  • How to Increase Concentration & Focus Skills in Children

    Teenagers; Parenting Advice; Mom.me. Featured Content; Visit ; More eHow. home; mom; ... Keep your child stimulated with a variety of games...

  • Teamwork Games for Adolescents

    Games are a useful tool in teaching people of all ages how to work together. Teamwork games are especially useful for young...

  • How to Improve Your Concentration

    How to Improve Memory & Concentration in Teens. How to Improve Concentration and Increase Your Focus. How to Improve My Concentration and...

  • Foods to Improve Memory

    Brain foods help improve memory, focus and alertness. ... How to Improve Memory & Concentration in Teens. Strategies for Improving Concentration &...

  • Memory Games for Seniors

    Bingo is a brain booster. Bingo requires concentration, memorization and the ability to react quickly. Crossword Puzzles. ... By playing brain games,...

Related Ads

View Blog Post

Thoughtful Acts of Service Kids Can Do This Holiday Season