How to Train With a Baton

Practice proper baton twirling techniques on a regular basis.

Baton twirling involves manipulating a metal rod with the hands and body to a routine. It can be learned with the proper training techniques. The discipline requires handling the baton instrument to create visual images, expression of the body through dance and movement and the the incorporation of gymnastic movements. To begin, it is important to train yourself to learn the basic baton handling techniques.

Things You'll Need

• Twirling Baton

Instructions

1. Start by holding the baton away from your body in a vertical position. Grip the baton with your index finger and your thumb in the center. Turn your wrist so that the back of it faces slightly to the left, causing the baton to turn to a horizontal position.

2. Turn your wrist in the opposite direction so that your palm is now facing up. In the same motion turn your wrist over so that you are pointing your hand in front of you. The baton will now be pointing forward. Practice this motion until you can make it smooth.

3. Flip your entire forearm until the inside of your forearm is pointing upward. The baton that that was once pointing up is now pointing forwards. Almost all of baton twirling is a focus on fluidity of movement.

4. Pull the baton back so the end furthest from you is now pointing towards you.

5. Repeat Steps 1 through 4, but start in the position you ended up in.

Tips & Warnings

• Start off slowly and gradually increase speed as you commit the form to muscle memory.

References

• "Baton Twirling: A Complete Illustrated Guide"; Doris Wheelus; 1975