How to Make Poultices

Different herbs have different healing properties.

A poultice is a herbal remedy that is placed on the skin. The theory behind poultices is that the skin will absorb the herbs. Most poultices are intended to help speed the healing process and cut down on infection. They can help muscles relax, increase blood flow, remove toxins and reduce inflammation. You can use both fresh and dry herbs for poultices. Before creating your own poultices, discuss the ingredients with a doctor who specializes in herbal medicine.

Things You'll Need

• Herbs
• Mortar and pestle
• Gauze or muslin
• Hydrogen peroxide

Instructions

1. Research the healing properties of herbs. Since each herb is different, make sure you are using the appropriate one to treat your particular medical issue. Herbs commonly used in poultices include goldenseal, onion, sage and slippery elm.

2. Grind up dried herbs using a mortar and pestle. Add a small amount of water to make the herbs into a paste.

3. Cut a piece of gauze or muslin the size of the area you wish to treat with the poultice. Set on a flat surface. Spread the herb paste on the muslin.

4. Clean the affected area of skin with hydrogen peroxide, then place the poultice on the skin.

Tips & Warnings

• If you are using fresh herbs, boil 1 cup of water in a saucepan, add 1/2 cup of fresh herbs, simmer for two minutes and squeeze out moisture.

References

• Bell Online: How To Make An Herb Poultice; V. Abreo
• Healing from Home: Make a Poultice

Resources

• Read this Article in Spanish