How to Perform a Sage Cleansing

Sage is a fragrant herb traditionally used in cleansings.

Sage is a versatile herb and easy-to-find herb that can be used not only for cooking and medicinal purposes, but also as an integral ingredient in spiritual practices such as a sage cleansing. According to SpiritDiscovery.com, cleansing, also known as smudging, is a traditional Native American practice of removing negative energy with smoke from burning sage. Sage was historically used because of its ample availability to the Native American population. Cleansings are done on people and in structures such as houses and apartments to promote positive energy and chase away any negativity or harmful spirits that can linger and cause a sense of unrest and depression.

Things You'll Need

• Sage branches
• Additional herbs (optional)
• Scissors
• String
• Matches or lighter

Instructions

1. Consider the end goal of your sage cleansing before before you embark on this spiritual journey. This goal can range from a blessing to the banishment of negative spirits and energy. It is important to think of your intent during the process to help give the cleansing direction.

2. Create your smudging sage stick to be used in your cleansing ceremony. These can be purchased online, or in some towns, try looking for an incense and herb store or a shop that caters to the practice of feng shui or divination. Make your own sage cleansing stick by wrapping a small handful of sage branches, cut to about 7 to 10 inches, with string. Allow the stick to thoroughly dry before using it in a cleansing ceremony.

3. Light one end of your sage bundle with a match or lighter and allow it to burn until the smudging stick starts to emit smoke. The sage will emit a nice scent that can add an aromatherapy element to your cleansing. Once burning, you can blow out the flames and allow the sage to continue to smolder. The smoke from the sage stick is the driving force that will attach to evil spirits and dispel unwanted negative energy.

4. Wave the fragrant sage bundle slowly in a circular motion around the person or entity you wish to cleanse. The smoke can be harmful to the lungs, so be sure the waft it away from their face. If you are cleansing a home with sage, Julie White of Meyna.com, a spiritual website, recommends starting at the back of the of the house and walking through each room, including closets. Wave the sage stick in all corners to ensure nothing is left unclean.

5. Extinguish the smoldering sage or allow the remainder to burn out on a non-flammable surface such as concrete or dirt. If you have not burned your entire sage bundle, you can keep it for future cleansings and blessings.

Tips & Warnings

• Depending on your desired result, you may consider incorporating additional herbs into your smudging stick, such as lavender to promote calmness and relaxation.

• Handle burning sage with care and do not leave the bundle unattended or with children.

References

• Sprit Discovery.com: The Sacred Art of Smudging
• Meyna.com: Use of Sacred Sage