Description of How to Determine a Proper Seat Adjustment for the Driver
Proper seat adjustment is essential for those long drives. Driving comfortably is important and promotes driver safety on long, or even short, road trips. Driving for long distances can be uncomfortable after being stuck behind the wheel for several hundred miles at a time. Vehicles are being manufactured that are more suitable for the long haul with lumbar support and firm cushioning to keep the back straight while keeping focused on the road. Keeping the seat adjusted in the right position can help alleviate pain and discomfort even in the most uncomfortable of vehicles.
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Instructions
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Feet and Legs
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1
Slide the seat far enough from the wheel where the feet can touch the pedals comfortably. The feet should be able to be pressed flat against the pedals.
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2
Ensure your thigh is relaxed and all the movement is in the feet. The seat is too far back if you have to move your thigh to operate the pedals.
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3
Ensure your knees have a slight bend in them.
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4
Check to make sure your legs have plenty of room to move comfortably without hitting the steering wheel. This will also help to relieve pressure points and ensure the blood is circulating.
Back and Neck
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5
Ensure your shoulders are touching the seat. This will ensure the spine is supported in case of an accident.
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6
Keep your bottom tucked into the bend of the seat. This will ensure the lower back is straight and fits into the seat.
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7
Center the head rest to the base of the skull. This will help to prevent whiplash in case of an accident. Position your head as close to the headrest as possible.
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Tips & Warnings
The steering wheel should be adjusted so that when the arms are stretched out, the wrist will rest on top of the steering wheel. When steering, make sure the elbows are slightly bent.
Locking your knees can reduce circulation and eventually cause you to pass out or feel woozy.
References
- Photo Credit Noel Hendrickson/Photodisc/Getty Images
