How to Get Muscular Pecs
Whether you're a star athlete or just looking to get in shape, muscular pectoral muscles are an important part of achieving a toned look. Located just below your collar bone and shoulders, the pectoral muscles truly highlight your physique. Strong pecs also signify a sturdy core and a heavy max on the bench press. With proper diet and a challenging exercise regimen, you can be on your way to muscular pecs in no time.
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Instructions
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Increase your caloric intake by eating up to six meals a day. Consume lots of lean protein and complex carbohydrates. An increase in muscle mass means an expedited metabolism.
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Consume plenty of water before, during and after your workout sessions. Proper hydration is critical to muscle growth because it helps your body function at a high level. Good hydration also flushes your body of toxins that build up over time.
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Perform exercises in low repetitions with heavy weight, like bench press, incline bench press and decline bench press. Keep your elbows tight and feet on the floor throughout all lifts. Bench presses are critical in building the pectoral muscle.
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Add compound arm exercises like pull-ups and tricep-dips to your workout. Compound exercises work multiple muscle groups simultaneously. They burn fat by speeding your metabolism, thereby creating much firmer pecs.
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Rest for at least 72-hours before working your chest muscles again. Adequate rest is critical to muscle growth because muscles need time to recover. Avoid over-training at all costs.
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Tips & Warnings
Add whey protein to your diet to help speed recovery times.
Stretch before and after lifts to reduce soreness.
Check with your doctor before beginning any exercise program to see if you're healthy enough for strenuous physical activity.
Always have a spotter nearby to prevent injury.
References
Resources
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