How to Drink Electrolyte Water

Athletes need to stay hydrated when exercising.

Athletes consume electrolyte water, often in the form of sports drinks, after periods of physical exertion. Not only does the water rehydrate the body but it also replaces lost electrolytes, according to Peak Performance Online. Because of the amount of salt in the electrolyte water, its best suited for when a person needs it. In addition to athletes, those with the flu or other illnesses drink electrolyte water. The most common brands of electrolyte water include Gatorade, Powerade and Pedialyte.

Things You'll Need

• Refrigerator
• Cooler
• Ice

Instructions

1. Place the electrolyte water inside a refrigerator for one hour to cool it. It will improve the taste. To guarantee that the electrolyte water is cold when you are done exercising, put it in the refrigerator before starting. You can also use a cooler filled with ice.

2. Open the bottle of electrolyte water. The water isn't carbonated, so you do not have to worry about it gushing out of the top.

3. Slowly pour the water into your mouth. Only pour a small amount of water into your mouth at a time. Swallow it. Even though you might be hot and thirty from physical activity, drinking the electrolyte water too fast can make you sick.

References

• Ask Dr. Sears: Electrolyte Water
• Peak Performance Online: Dehydration in Sport: Why it is Vital an Athlete Maintains Hydration Levels During Exercise