How to Get Over the Fear of Rejection for Men
The fear of rejection often keeps men who lack confidence from approaching a woman to attempt to start a relationship. Overcoming this crippling fear is a challenging proposition that may require a lot of soul-searching and self-improvement. While there are no simple solutions for managing the fear and approaching women with confidence, you can follow a few steps to boost your own courage and increase your odds for success.
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Instructions
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Accept that rejection is normal and happens to everyone, often many times in a short period of time. Everyone has their own flaws and their own personal preferences which you might not match. This may say more about the person you are approaching than it does about you. Think about the encounter beforehand and realize that you may get rejected, and accept that that is alright and nothing about which to be ashamed.
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Make a list of your better qualities, such as in the areas of personality and physique. Read through the list on a regular basis. A list like this helps you avoid dwelling on your flaws that you fear the woman might pick up on and helps you re-focus on the good qualities to which the woman might be attracted. It can prevent you from creating an overly negative view of yourself, which can sap you of confidence before you even attempt to put yourself out there.
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Remind yourself that she has her own flaws. Just as you are an imperfect human being, she is equally imperfect. Although she may present herself as confident and dress herself to perfection on the outside, she is likely hiding many insecurities and vulnerabilities deep down inside, just like you. Approach her as another human being, not as a goddess on a pedestal.
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Realize that women want to be wanted and will enjoy your advances, even if they turn you down. You will not be annoying her by asking her out politely. Even if she decides to turn you down, unless she is the type of person who gets asked out constantly, she will likely be flattered that someone would have his eye on her.
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References
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