How to Get Round Buttocks

Save

Quite a few people consider the butt to be a problem area. Shaping the buttocks requires particular exercise steps that target the lower part of the body. A nice derriere makes wearing bikinis, dresses, denim and other pieces of clothing look flattering and sexy. In any cardiovascular activity, remember to avoid overexertion. Start slowly and complete exercises that compliment your body type. Use these techniques to get firm, round buttocks.

Things You'll Need

  • Weights
  • Gym
  • Fitness ball
  • Stepper platform
  • Fitness video
  • With the aid of a chair lying on a mat, brace yourself and complete leg stretches for 12 to 15 counts. Tighten your abdominal muscles and extend your legs in a slow motion. Be conscious of the level of your hips.

  • Use a fitness ball. Position your body on the ball and stretch your legs in a firm motion. Avoid any moves that may cause pain. If your body has the tendency to lose balance, prop the ball against a sturdy place before attempting to exercise. Squeeze your buttocks as the hips are lifted and lowered toward the floor. Use your heels for support.

  • Do squats. Squats require intense concentration on the muscles. The exercise technique is also important because a wrong move could mean being sore for the next few days. While standing, bend the knees and return in a straight position. This exercise can be done with or without weights. Make sure that your knees are properly aligned with your toes.

  • Try a step-up routine. There are exercise videos that cater to shaping the buttocks by using a portable stepper. A high-intensity workout can be achieved with this affordable device.

  • Use an elliptical machine. The elliptical machine not only burns calories, but helps works the muscles of the gluteus maximus. It is also easy to use so beginners will not feel overwhelmed on the first few sessions. When using the machine, keep a straight posture. Push the pedals and follow any instructions on the console. Push the pedals going in a forward direction. The use of handle bars is optional.

Tips & Warnings

  • Do not try to do too many repetitions in one session. Allow yourself to do these exercises every other day.

References

  • Photo Credit Comstock/Comstock/Getty Images
Promoted By Zergnet

Resources

You May Also Like

  • How to Exercise Buttocks While Sitting

    Sitting for long periods of time causes bad things to happen to the shape of a person's buttocks. Buttocks can either grow...

  • How to Cope Quarter Round Moulding

    If you have ever tried to fix up an old house, you might have noticed that most existing, molding joints are not...

  • How to Get a Rounder Butt

    If you long for an hourglass shape, small waist that tapers into a nicely rounded butt, you are in good company. One...

  • How to Get a Nice Butt

    Who doesn't want a nice, strong, sculpted butt? The reality is that it takes a lot of hard work and exercise to...

  • How to Get a Plump Butt

    Women often spend time wondering if their butt looks just right. Some women think that the butt is too big and try...

  • How Do I Get a Round Butt and Nice Thighs?

    Strength training is an effective way to tone, sculpt and shape the body. To get a round buttocks and shapely thighs, dedication...

  • How to Expand Your Butt Fast

    Many women want a round and curvaceous butt, but the ones who desire it the most are those born with a flat...

  • How to Have Curvy and Round Hips

    From tall and slender to short and round, people come in all shapes and sizes. While we cannot grow taller or get...

  • How to Get Your Butt Bigger

    When trying to get a bigger butt, you want to exercise it to make sure it's toned rather than just big. Get...

  • Butt Exercises for Men

    The gluteal muscles -- gluteus maximus, medius and minimus -- do more than give your butt its shape. Your glutes enable extension...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!