How to Keep Chicken Roulade Moist & Tender

Olive oil creates a barrier that prevents oxygen from reaching the surface of the chicken, resulting in a tender, moist product.

Chicken roulade, a preparation that involves rolling a flattened or butterflied chicken breast around a filling, require the same guidelines as other recipes involving lean poultry; as a low-fat protein, chicken breasts requires the addition of a fat, such as olive oil, to maintain moistness and tenderness. Placing a small container of water in the oven when reheating chicken roulades creates steam that envelopes them, allowing them to maintain as much moisture as possible.

Things You'll Need

• Olive oil
• Airtight storage container

Instructions

1. Coat the roulades with a thin layer of olive oil prior to seasoning.

2. Bake the roulades according to the recipe -- most prescribe baking at 350 degrees Fahrenheit until a minimum internal temperature of 165 degrees is reached -- and remove them as soon as finished.

3. Coat the chicken roulades again with a thin layer of olive oil prior to serving.

4. Store the chicken roulades in an airtight storage container in the refrigerator for up to three days for optimal freshness. Always reheat poultry to a minimum internal temperature of 165 degrees Fahrenheit; place a small container of water in the oven with the roulades to create a gentle, moist-heat cooking environment when reheating. Coat the roulades with a thin layer of olive oil prior to reheating.

References

• "The Professional Chef 8th Edition"; The Culinary Institute of America; 2006

Resources

• Momtastic: Chicken Roulade With Sun-Dried Tomato, Spinach and Goat Cheese