How to Puree Garbanzo Beans
Garbanzo beans, also known as chickpeas, are nutritious, cream-colored beans. that are a rich source of protein, vitamins and mineral. They are also a high-fiber, low-fat and low-glycemic food. These beans can be prepared in a delicious meal, and are especially beneficial if you have diabetes or cardiovascular diseases. You can boil garbanzo beans and eat them on their own, or combine with other ingredients to make hummus. You can also enjoy garbanzo beans by pureeing them quickly and quite easily. Below are steps on properly pureeing garbanzo beans. Does this Spark an idea?
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Things You'll Need
- Can of garbanzo beans
- Food processor
- 3 tbsp. of lemon juice
- 1 tsp. cumin powder, salt, pepper and chili flakes
- One minced garlic clove
- Finely chopped cilantro
- 1 tsp. olive oil
- Pita bread and whole wheat crackers
- Celery sticks and julienne carrots
Instructions
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1
Use one can of garbanzo beans to prepare 1 cup of hummus. Drain the liquid from the garbanzo bean can. Rinse the beans with plain water and place in a bowl.
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2
Add the hummus seasonings. Mix 3 tbsp. of lemon juice, 1 tsp. each of cumin powder chili flakes, salt, pepper and one minced garlic clove.
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3
Put all the ingredients in a food processor. Add 1/4 cup water, place the lid over the food processor and run for three minutes, or until all the ingredients are pureed to a smooth paste.
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4
Pour the pureed garbanzo beans in a serving bowl. Garnish with 1 tsp. of finely chopped cilantro. Sprinkle 1 tsp. of olive oil before serving. Serve with pita bread, whole wheat crackers, celery sticks and julienne carrots.
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Tips & Warnings
Use the pureed garbanzo beans instead of a sandwich spread on toast, rolls and flat breads.
Store the leftover hummus in the refrigerator and consume within a week.
References
Resources
- Photo Credit Hemera Technologies/AbleStock.com/Getty Images
