How to Get Rid of Severe Ridges on Thumbnails


Vertical ridges on your thumbnails and fingernails can be caused by numerous reasons such as malnutrition, lack of moisture or possible underlying diseases. As you age, the occurrence of ridges will increase. The complete removal of ridges will not happen overnight. There are a few things you can do to make your thumbnails and fingernails look better and prevent ridges in the future.

  • Eat a healthy diet rich in vitamins A, B-12 and C, calcium and biotin. Some examples of vitamin-rich foods are walnuts, peanuts, bell peppers, broccoli, tomatoes, potatoes

    and eggs.

  • Drink at least eight glasses of water a day. A lack of moisture, including moisture on the inside, is one cause of ridges in the nails. Keep yourself well hydrated.

  • Wear gloves when gardening or doing work that could damage your nails. When washing dishes, wear rubber gloves. Having your nails in water for a long time can contribute to ridges and poor nail health.

  • Take care of your nails and be gentle when doing so. Trim your nails frequently, and when filing, always file in one direction -- never back and forth.

  • Apply a lotion moisturizer to your nails throughout the day and at night before bed. To increase moisture retention, wear thin moisture gloves at night after applying lotion.

Tips & Warnings

  • Check with your doctor to eliminate any medical conditions that could be causing the ridges.
  • Vitamin supplements can also be taken to increase nutrient intake.
  • A clear nail polish or strengthener is a good way to protect your nails.
  • Do not bite or pick at your nails, as this can contribute to possible nail infection.
  • Avoid using nail polish remover more than once a week.

Related Searches


  • Photo Credit Jupiterimages/Polka Dot/Getty Images
Promoted By Zergnet



You May Also Like

  • What Causes Horizontal Ridges in Fingernails?

    The appearance of fingernails can tell a doctor many things about a person's health, from a simple vitamin deficiency to something more...

  • Rippled Thumbnails Causes & Cures

    The condition of your fingernails could have a lot to do with your overall health. A number of health problems, ranging from...

  • How to Decrease Nail Ridges

    While horizontal indentations in fingernails can be a sign of underlying illness and should be examined by a doctor, vertical ridges are...

  • What Causes Waves in Fingernails?

    Your fingernails provide warning signs, alerting you to possible underlying medical conditions that you may have to address. While most fingernail waves...

  • What Do Ridges in Toenails Mean?

    Your fingernails and toenails are indicative of your overall health. Some variation in the form, shape or appearance of your nails can...

  • Dips in Fingernails & Zinc Deficiency

    Zinc is a mineral that is necessary for many important functions in the body. The best way to avoid deficiency is to...

  • Ridge Lines in Thumb Nails

    You can develop either horizontal or vertical ridges in your nails. Vertical ridges are common and aren’t generally a sign of an...

  • What Are Ridges on a Nail?

    According to Hippocrates, your fingernails reveal your health and inner condition. Doctors have since found that fingernails can show a lack of...

  • What Are Longitudinal Ridges?

    Your fingernails can reveal a great deal about your health. These important protectors of the end of your fingertips can develop what...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!