How to Add Egg Whites to a Smoothie


Smoothies are popular and versatile beverages that can be prepared utilizing a variety of recipes. They are used as meal replacements, energy enhancers and post-workout drinks. When properly prepared, smoothies are a healthy beverage option. Smoothies are one way to add more fruit, fiber and protein into your diet. Add egg whites to make a creamier smoothie and increase your protein intake. Use liquid egg whites to avoid the threat of salmonella. Liquid egg whites are pasteurized and safe for consumption.

  • Select a liquid base. Use one cup of milk or non-dairy alternative such as soy, almond or rice milk. Yogurt is another option. Pour into blender.

  • Add one cup of sliced fruit. Strawberries, bananas and blueberries are nutritious and tasty smoothie options.

  • Add one cup of ice. Blend mixture on high for 60 seconds.

  • Pour 1/2 cup egg whites into blender. Blend for another 15 seconds. Pour smoothie into glass and enjoy.

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  • Photo Credit Jupiterimages/Creatas/Getty Images James Woodson/Photodisc/Getty Images
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