How to Add Egg Whites to a Smoothie

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Egg whites add protein and smoothness to your smoothies.
Egg whites add protein and smoothness to your smoothies. (Image: Jupiterimages/Creatas/Getty Images)

Smoothies are popular and versatile beverages that can be prepared utilizing a variety of recipes. They are used as meal replacements, energy enhancers and post-workout drinks. When properly prepared, smoothies are a healthy beverage option. Smoothies are one way to add more fruit, fiber and protein into your diet. Add egg whites to make a creamier smoothie and increase your protein intake. Use liquid egg whites to avoid the threat of salmonella. Liquid egg whites are pasteurized and safe for consumption.

Select a liquid base. Use one cup of milk or non-dairy alternative such as soy, almond or rice milk. Yogurt is another option. Pour into blender.

Try soy milk in smoothies.
Try soy milk in smoothies. (Image: Jupiterimages/Creatas/Getty Images)

Add one cup of sliced fruit. Strawberries, bananas and blueberries are nutritious and tasty smoothie options.

Use fresh strawberries in smoothies.
Use fresh strawberries in smoothies. (Image: James Woodson/Photodisc/Getty Images)

Add one cup of ice. Blend mixture on high for 60 seconds.

Add ice to smoothies.
Add ice to smoothies. (Image: Jupiterimages/Creatas/Getty Images)

Pour 1/2 cup egg whites into blender. Blend for another 15 seconds. Pour smoothie into glass and enjoy.

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