How to Cook Beans & Eliminate Gas

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Beans are a favorite food for many who enjoy their versatility, flavor and nutritional value. However, beans may cause gas in some people, creating an unpleasant experience after meals. This is because beans contain complex sugars that your body cannot digest easily. To rid beans of these sugars, you can soak them in water to draw out any gas-causing components of the beans.

Things You'll Need

  • Bowl
  • Cold water
  • Choose younger beans that are fresh. Younger beans may contain less complex sugars than older beans, thus, reducing the potential for causing gas. Younger beans may appear lighter in color than older beans.

  • Soak your beans in 2 to 3 inches of cool water overnight for eight hours. If it is hot in the kitchen, soak the beans in the refrigerator. This process draws the gas-causing elements out of the beans.

  • Drain the beans well by pouring the beans into a strainer and running cool water over them for one to two minutes to remove any excess sugars from them.

  • Cook the beans as directed, using clean, fresh water. Take a gas-reducing pill before eating your beans to reduce any potential for flatulence after your meal.

Tips & Warnings

  • Note that some beans may become mushy when soaking too long, so check that your beans remain firm as you soak them.

References

  • Photo Credit Todd Warnock/Lifesize/Getty Images
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