How to Choose a Foam Pillow

A foam pillow might help you sleep better.

A foam pillow is much different than the standard bed pillow. A standard pillow is a case filled with a soft, plush material. Some people do not find this particular type of pillow supportive enough while sleeping. The alternative is a foam pillow, which is made of a dense material that conforms to the shape of your head and neck as you rest on it. For some, this foam material can offer a more supportive, restful night's sleep.

Instructions

1. Look at the different shapes of foam pillows. Some are contoured, meaning they have a special shape that can offer a different type of support. The top and bottom portion of the contoured foam pillow are slightly raised. The other option is a foam pillow shaped like a standard pillow.

2. Check the density of the foam pillows you're considering. The higher the density, the firmer the pillow. Generally, foam pillows will have a density between 3 and 6 lbs. with 3 lbs. being the softest and 6 lbs. being the firmest option.

3. Test out the foam pillow. Many mattress and furniture stores will have foam pillows set up just like they do mattresses. Lie down on a mattress with the foam pillow in your normal sleeping position. This will give you an idea of which shape and density level is right for you.

4. Use the foam pillow a few nights before making a final decision. This involves finding out the retailer's return policy. You might find that you need a different shape or a different density after sleeping on the foam pillow you chose for a few nights.

References

• Overstock.com Guides: Memory Foam Buying Guide