How to Choose Good Popcorn

Popcorn is a tasty source of fiber.

Popcorn has been a favorite food for people for thousands of years. The Aztecs used popcorn in their religious services and Americans have made it their favorite movie time snack. Added flavorings such as butter, salt and special seasonings enhances the popcorn's taste - but some additions are bad for your health. Examine the packaging of the popcorn you buy before bringing it home. Know what to look for when choosing the best popcorn for you and your family. Does this Spark an idea?

Print this article

Popcorn package

Instructions

- 1
  
  Look for the nutritional information on the side of the packaging. It will be located inside a rectangular box in bold print.
- 2
  
  Check the amount of trans fat listed in the nutritional information box. The healthiest popcorn will contain no trans fats.
- 3
  
  Scan the nutritional information concerning "saturated fats." Good popcorn will have no more than 2 grams of saturated fat per 3 cups of popped corn.
- 4
  
  Read the nutritional information box for the amount of sodium contained in the popcorn. Choose a product that contains less than 200 milligrams of sodium for every 3 cups of cooked corn.