How to Drink Honey in Hot Water

Honey has been widely used for centuries for its medicinal properites.

Honey and hot water is commonly used to soothe sore throats. Drinking hot beverages helps relieve chest congestion and also loosens vocal cords, making it a popular drink for singers and other performs prior to going onstage. Additionally, honey has natural antibacterial properties that may help hasten recovery from a infections and illnesses. Be careful when heating the water to avoid spilling it, and let your honey water cool thoroughly before drinking it.

Things You'll Need

• Tea mug
• Water
• Honey
• Tablespoon
• Knife and Lemon (optional)

Instructions

1. Fill a 12 oz, mug with 6 to 8 oz. of water. Place in the microwave and heat on high for two minutes or until hot. Remove the mug from the microwave and place it on the counter. Be careful to avoid exposing unprotected skin to any steam that may be coming off of the hot water.

2. Measure out 2 tbsp. of honey. Mix them into the hot water until the honey is completely dissolved. Let the water cool for three to five minutes.

3. Carefully test the water's temperature by taking a small sip. Allow it to cool further if it is still too hot. Cut a lemon into wedges and squeeze into the water to add flavor.

References

• The Health Blogger: Honey and Water
• Hot Exercise: The Secrets of Honey
• That's Fit: Hot Water with Lemon and Honey