How to Cure Writer's Cramp

Over-gripping your pen can lead to writer's cramp.

Writer's cramp is also known as focial dystonia and can affect your fingers, hands and forearm. Pain, cramping and impeded writing ability can occur, as the result of writer's cramp. Pain may also occur while performing other activities, such as applying makeup, shaving or using eating utensils. Symptoms usually subside upon rest. As of 2011, there is no cure or one single treatment method used for individual's with writer's cramp.

Things You'll Need

• Oral medications

Instructions

1. Visit with your doctor. There are a variety of other hand conditions that can be confused with writer's cramp. Carpal tunnel syndrome, tendon problems, overuse injuries and arthritis can all be confused with writer's cramp. According to the Dystonia Medical Reseach group, focal hand dystonia is only responsible for 5 percent of all hand conditions.

2. Attend occupational therapy. An occupational therapist will work with you to strengthen your hand. You may also be instructed on how to use assistive and adaptive devices while writing.

3. Take oral medications. The Dystonia Medical Research Foundation indicates that anticholingeric drugs -- such as Artane and Cogentin -- can help treat writer's cramp. Your doctor may also suggest injections. Injections can help to reduce pain and muscle cramping.

References

• Dystonia Medical Research Foduncation; Writer's Cramp

Resources

• Read this Article in Spanish