How to Be Less Scared When Speaking to a Group

Relaxation techinques can help you to rid your body of stress related symptoms while speaking to a group.

The mere thought of speaking to a group of people can trigger extreme anxiety and fear in some individuals. This fear can be paralyzing and can cause physical symptoms such as increased heart rate and blood pressure, excessive sweating, dry mouth and upset stomach. You don't have to suffer from the fear of public speaking if you approach it with the right attitude. Preparing yourself mentally for speaking to a group of people can help you conquer your fear.

Instructions

1. Practice positive thinking. Remind yourself that your speech doesn't have to be perfect. Tell yourself that if you make a mistake, nothing terrible will occur. Tell yourself that you will do well and that your audience wants you to succeed.

2. View the audience as individuals rather than as a large group. Thinking of speaking to a crowd can be intimidating, so imagine that each person is an old friend with whom you are having a conversation.

3. Breathe slowly as you speak. This can help you to relax.

4. Relax your muscles before and during your speech. Roll your shoulders and head before the speech. Twist your upper body from side to side. Bend over several times if possible. These activities help to increase circulation and to relax muscles. Stand erect with your shoulders down and relaxed during your speech. Pause for a moment during the speech if necessary to check for muscle tension that you may need to release subtly.

5. Speak as concisely as possible. Keep your speech short and to the point. Write down your key points on an index card if necessary. A concise speech will help to hold your audience's interest, and it will help you to stay focused and avoid getting lost while speaking.

References

• Stress Cure: How To Conquer Public Speaking Fear; Morton C. Orman, M.D.; 1996-2010
• LJL Seminars: Overcoming Speaking Anxiety in Meetings & Presentations; Lenny Laskowski; 1996