How to Treat Memory and Cognitive Function Loss

Crossword puzzles can exercise the brain and stave off cognitive deterioration.

Loss of memory and cognitive function may be a natural part of aging. Loss of estrogen during menopause can cause memory problems and trouble focusing. More seriously, Alzheimer's disease --- a brain disease that most often strikes after age 60 --- causes a progressive deterioration of memory and cognitive function. There is no treatment proven to stop Alzheimer's disease, but lifestyle changes can increase brain function.

Instructions

1. Stop smoking. In a research report by Harvard Medical School, nonsmokers performed better than smokers in tests of memory and thinking skills. Smoking narrows blood flow and robs the blood of oxygen, which leads to less blood flow to the brain.

2. Exercise regularly. Exerting the body with physical activity strengthens the heart and increases blood flow to all parts of the body, including the brain.

3. Eat your vegetables. People over 65 who eat green leafy vegetables have slower cognitive changes than those who don't eat vegetables, according to a study published in the October 24, 2006, issue of "Neurology." Eat fish rich in Omega 3 fatty acids, like tuna or salmon to increase brain functions.

4. Reduce stress which can take a toll on the body and the mind. Incorporate meditative practices and leisure time into your schedule. Keep up with social contacts to reduce stress.

5. Test your brain. Challenge yourself with math problems and crossword puzzles to keep the brain active.

6. Talk with your doctor about medications available to help with cognitive and memory loss. There is no drug that can stop memory and cognitive loss, but your doctor may prescribe drugs that regulate neurotransmitters.

Tips & Warnings

• Regular exercise can also alleviate risks for vascular diseases like high blood pressure, diabetes or stroke, which increase risks for dementia.

• Diets high in saturated fats can have a negative effect on cognitive function and lead to vascular diseases that may contribute to loss of cognitive function.

• Certain drugs can alleviate symptoms of memory or cognitive loss and behavioral symptoms, such as sleeplessness that may contribute to the problem.

References

• U.S. Food and Drug Administration: Coping With Memory Loss
• The New York Memory Services; Memory Loss, Estrogen, Menopause & Alzheimer's Disease; Dr. Gayatri Devi
• National Institute on Aging: Alzheimers treatment