How to Treat the Skin for Sun Poisoning

Sunscreen can help ward off severe sunburns.

Many of us get sunburned from time to time, but some people are exceptionally sensitive to sunlight. Sun poisoning is a severe sunburn that often causes red, itchy bumps on the skin. Some people also develop rashes, blisters and a headache, along with chills and nausea. If you experience these additional symptoms, call your doctor. You may need professional medical care if you have had a severe reaction to sunlight. Otherwise, some home care remedies like cold compresses and aloe vera gel can help treat your skin.

Things You'll Need

• Medication
• Washcloth
• Towel
• Aloe vera gel
• Hydrocortisone cream
• Gauze

Instructions

1. Take an over-the-counter anti-inflammatory medication, such as ibuprofen, to help alleviate the swelling and the pain.

2. Dip a washcloth in cold water, wring out the excess water and apply it to your skin. This can help relieve the burning sensation.

3. Soak in a cool bath if you have sun poisoning on a large area of skin. Pat your skin dry gently with a soft towel to avoid abrading it.

4. Massage aloe vera gel gently into your skin to help soothe it and relieve the pain.

5. Apply a hydrocortisone cream to any rashes that have developed on your skin.

Tips & Warnings

• Avoid picking at any blisters that form on your skin. Apply a loose gauze bandage if you have trouble leaving them alone.

• Some antibiotics or herbal supplements, such as St. John's wort, can increase your sensitivity to sunlight.

References

• "Weil"; Sun Poisoning: No Fun in the Sun?; Andrew Weil, MD; May 2009
• Dummies.com: Sun Poisoning: Recognizing the Signs, Treating the Symptoms