Obesity has become a national problem in the U.S., and as a result weight loss has become a popular goal for many people. However, the process is difficult and the results are fleeting for a lot of people. This is usually due to body image goals that are unrealistic and unhealthy. There is a specific weight for each person, at which that person is healthiest. This ideal weight depends on the individual’s gender and height. Learning your ideal weight is the first step toward a healthier lifestyle.
Things You'll Need
- Tape measure
Determine your height if you do not know what it is exactly. Stand against the wall and have a friend mark the highest point of your head with a pencil. Use a tape measure to find the distance from this point to the floor. This is your height in feet and inches.
Assign 100 pounds to the first 5 feet if you are a woman then add 5 pounds for each additional inch. For example, if you are a 5-foot-10-inch tall woman, then your ideal weight is 150 pounds (100 pounds + 50 pounds).
Assign 106 pounds to the first 5 feet if you are a man then add 6 pounds for each additional inch. Therefore a 6-foot-2-inch tall man should weigh 190 pounds (106 pounds + 84 pounds).
Enter your height and weight into a body mass index (BMI) tool if you wish to receive a healthy weight range for your height. Various websites provide the tool at no charge, including the Centers for Disease Control and Prevention (CDC) website.
- Photo Credit Thomas Northcut/Digital Vision/Getty Images
How Much Does a Baby Weigh at 34 Weeks Pregnant?
By 34 weeks of pregnancy the average baby weighs about 4.7 lbs. and is around 18 inches long. Additionally, layers of fat...
- How Much Should I Weigh If I'm 5 Feet Tall?
- How Much Should a 5'11 Male Weigh?
- How Much Should I Weigh at 5 Foot 6 Inches Tall?
- How Much Should a Woman Who Is 5'8 Weigh?
- How Much Should I Weigh at 6 Feet, 1 Inch?
- How Much Should I Weigh If I Am 5'4"?
- How Much Should I Weigh at 5'11?
- How Much Should I Weigh at 12 Years Old?
How Much Should a Backpack Weigh?
How much a backpack should weigh will depend on the strength and weight of the hiker, as well as the difficulty of...
How to Calculate Your Perfect Weight
Wondering how much you should weigh? When it's time to hit the gym and lose weight, it's important that you have a...
How to Calculate How Much I Should Weigh
Weight management can be a difficult and daunting task, and not everybody has the same needs when it comes to maintaining a...
What Should I Weigh for My Age & Height?
There is an easy to use a ratio for calculating a healthy weight to height. It's called the body mass index (BMI)....
How Much Should I Weigh if I Am 5'10"?
How much should I weigh if I'm 5'10"? This may seem like a simple question, worthy of a simple answer. There are...