How to Prepare Egg Beaters

Make scrambled or hard-cooked Egg Beaters in a skillet.

Egg Beaters are a convenient and healthy alternative to eggs. Breakfast is one of the most important meals of the day, and since Egg Beaters have less fat, calories and cholesterol than eggs, they are a smart option. There a number of ways to prepare Egg Beaters to enjoy them as you would a real egg. Eat them right out of the skillet or add your favorite seasonings and vegetables for a satisfying omelet.

Instructions

Scrambled Egg Beaters

1. Pour the desired amount of Egg Beaters into a pre-heated, non-stick skillet over medium heat.

2. Allow the Egg Beaters to set for about 30 seconds, then move the cooked portion into the center of the skillet.

3. Cook for 30 seconds to one minute more and turn gently to scramble. Do not stir the Egg Beaters.

4. Pour the desired amount of Egg Beaters into a microwave-safe bowl to scramble in the microwave.

5. Cover the container and cook on high for about one minute.

6. Remove the Egg Beaters from the microwave and stir. Cook for 30 seconds to one minute more until Egg Beaters are set but still moist.

Hard-Cooked Egg Beaters

1. Pour the Egg Beaters into a pre-heated skillet.

2. Cover the skillet and cook for about 10 minutes over low heat.

3. Allow the Egg Beaters to cool and chop into small cubes to use in egg salad or other recipes.

Breading

1. Pour the Egg Beaters into a medium-sized bowl.

2. Dip fish, chicken and other foods into the Egg Beaters.

3. Cover with flour or bread crumbs for baking or frying. The Egg Beaters will help the coating stick to the fish or chicken.

Tips & Warnings

• Use Egg Beaters in the place of eggs for a variety of recipes such as French toast, quiches, frittatas and breakfast sandwiches.

References

• Egg Beaters: Cooking With Egg Beaters