How to Use a Steam Compress on the Face

A steam compress can be the first step in a home facial.

Using a steam compress on the face can accomplish many things. It may be a way to open pores for more effective cleansing, or it could help treat a medical condition, such as sinusitis. Whatever your reason for wanting to use a compress, the steps will be similar. Application of a hot compress can enhance the look of your skin, clear pores and relieve sinus pain all at once.

Things You'll Need

• Container
• Several cloths
• Plastic wrap

Instructions

1. Fill a container with water. Either use hot water from the tap or warm the water in a microwave. Avoid making the water too hot. The water should be warm, but not scalding. If you use the microwave, allow the water to sit for several minutes to be safe. Test the water to ensure it is not too hot. Dip a corner of the cloth in the water. You should be able to touch the test spot comfortably. It should feel hot, but not burning.

2. Wet the fabric once the water is at the proper temperature. Wring out excess water over a sink.

3. Cut off a piece of plastic cling wrap large enough to cover the compress.

4. Lie down on a couch or bed. Lay the compress on your face. The positioning will depend on why you are using the wrap. If you want to open pores, lay the cloth over the bridge of your nose and across the checks on both sides. If using the steam to treat sinus pain, place it across the eyes and down over the nose. Do not occlude your nostrils. You should be able to breathe comfortably.

5. Lay the plastic wrap over the wet cloth. This will hold in the moisture and create steam.

6. Place a clean towel over the wrap. Leave the compress in place until it cools. You may rewet or apply a clean compress if desired.

Tips & Warnings

• Esoteric Oils suggests applying four drops of essential oil, such as eucalyptus, into the water after heating. As an alternative, you can drape a towel over your head and the water to inhale the steam.

• Heat the water carefully. If it is too hot, you may burn your skin. If you are unsure, let the water cool down a few minutes prior to wetting the cloth.

References

• Esoteric Oils; Compresses; 2011
• Mayo Clinic; Acute Sinusitis; Life Style and Home Remedies; 2010