How to Avoid Irritating an Ulcer

If you have an ulcer, a sore or hole in the stomach or lining of the small intestines (and about 25 million Americans do), consider the following to curb the irritation.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Saltines
• Skim Milk
• Soft Drinks
• Sparkling Waters
• Antacids
• Toothbrushes
• Toothpaste

1. Seek treatment for your ulcer immediately. In 9 out of 10 cases, ulcers are caused by a bacterial infection that can be treated with antibiotics. In other words, no more ulcer.
2. If your ulcer can't be treated with antibiotics, ask your doctor about medicines, such as antacids, that will reduce stomach acid and, thus, irritation.
3. Avoid stress - perhaps the most effective way to prevent or minimize symptoms of ulcers.
4. Quit smoking (and avoid secondhand smoke) and limit or eliminate your consumption of alcohol, caffeine and spicy and fatty foods.
5. Eat regular meals. Four or five small meals at regular intervals throughout the day will decrease gastric secretion hyperactivity.
6. Avoid skipping meals. Try to keep some food in your stomach at all times.
7. Drink milk. Skim milk is best.
8. Avoid taking vitamins, especially vitamin C, on an empty stomach.
9. Chew on a few saltines or sip a bit of carbonated beverage if you feel yourself getting nervous or irritable.
10. Avoid aspirin and drugs such as ibuprofen.

Tips & Warnings

• Brush your teeth regularly to keep the upper part of your gastrointestinal tract bacteria- and acid-free.
• Contact a physician or other health-care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.