How to Add Minerals to Water

Pebbles gradually dissolve into a water source and contribute their minerals.

Water purified through distillation and reverse osmosis is so pure it does not taste the way many people expect water to taste. Mineral flavors in water are sometimes why consumers choose one bottled brand over another. The taste of spring and tap water is often attributed to its trace minerals. Minerals can be carefully added back to purified water in proportions that benefit the flavor and the health of the drinker.

Things You'll Need

• Trace mineral drops
• Spoon (optional)
• Glass
• Lemon or lime (optional)

Instructions

1. Add drops of concentrated liquid minerals into the water container, according to the dilution recommendations of the manufacturer. Some mineral drops are especially low in sodium, for those on a low salt diet. One tsp. per gallon of water is a common ratio for liquid trace minerals.

2. Seal the water container securely. Shake the sealed container vigorously to mix the minerals. Stir the contents of the container with a spoon if it does not seal.

3. Wait five minutes. Pour the water into a drinking glass and drink it or refrigerate the container. Cut the flavor of the minerals a bit with a squeeze of citrus, if you prefer.

Tips & Warnings

• Trace mineral drops are available in many health food stores and natural pharmacy sections.

• Minerals can also be added to tap or spring water to increase the bodily intake. Consult with a doctor before making any changes to your dietary intake.

References

• "The Beginner's Guide to Natural Living"; Larry Cook; 2005