How to Get Rid of Plaque on Gums

Flossing will help remove hard-to-reach plaque found in between teeth and gum tissue.

Plaque left on gum tissue can be more dangerous than you think. According to the Mayo Clinic, excess plaque left on teeth and gum tissue has been directly associated with diabetes and heart disease. Red, puffy, sore and bleeding gums are classic symptoms of gingivitis. If left untreated, gingivitis can lead to periodontal disease, which will eventually lead to tooth loss. The steps for removing plaque from gingival tissue are simple to follow. Consistently following these steps is the key to keeping a healthy and clean mouth.

Things You'll Need

• Toothbrush
• Toothpaste
• Dental floss
• Egg timer

Instructions

1. Place a pea-sized amount of toothpaste on the toothbrush. Set an egg timer to three minutes and begin to brush your teeth. Move the toothbrush in a circular motion, with moderate pressure, across all areas of the teeth and gum tissue. Rinse your mouth with water until the grit of the toothpaste is gone. Repeat this procedure two to three times a day.

2. Break off a piece of floss approximately 9 to 10 inches long. Wrap the floss two to three times around your middle fingers until the center portion of the floss is tight. Use the tips of your pointer fingers and thumbs to maneuver the floss in between each tooth. Wrap the floss in a "C" shape around the teeth and move the floss up and down. Rinse your mouth with water to remove debris. Repeat this step daily.

3. Have your teeth cleaned by a dental hygienist every six months, or more frequently if recommended by your dentist.

References

• Enexus, Inc.: ABC's of Gum Disease
• National Institute of Dental and Craniofacial Research: Plaque: What Is It and How to Get Rid of It
• Mayo Clinic; Diabetes and Dental Care: Guide to a Healthy Mouth; May 2010