How to Whiten Teeth Without Bleaching Them

White teeth give you a brighter smile.

Everyone wants whiter teeth but not everyone likes the idea of bleaching them. Use natural methods instead; they help preserve the delicate enamel on the surface of the tooth while gently removing coffee, tea, wine and other stains. There are many natural remedies, including rinsing with vinegar. Learn the proper way to use them to minimize the risks of damage. Regular dental care and routine checkups are key to the health and condition of your teeth.

Things You'll Need

• Baking soda
• Hydrogen peroxide
• Toothbrush
• Small cup

Instructions

1. Combine hydrogen peroxide with baking soda in a cup. Use a small amount of peroxide to a large amount of baking soda to create a thick paste.

2. Brush your teeth with the paste for a minimum of two minutes. Rinse thoroughly.

3. Brush your teeth with your regular fluoride toothpaste after brushing with the paste.

Tips & Warnings

• Use a separate toothbrush for the baking soda and peroxide mix.

• Use whitening toothpaste with fluoride regularly.

• Lemon juice is high in acid and does not make an ideal tooth whitener.

References

• Your Whitening Teeth: Natural Teeth Whitening with Baking Soda and Hydrogen Peroxide
• Women's Health: Natural Teeth Whitening

Resources

• My Home Remedies: Home remedies for teeth whitening