The dietary supplement 5-Hydroxytryptophan, or 5-HTP, is a metabolic precursor to the neurotransmitter serotonin and a chemical the body creates from the amino acid tryptophan. The University of Maryland Medical Center states that 5-HTP dietary supplements help raise serotonin levels within the brain. Serotonin helps regulate mood and behavior, improves sleep, lessens anxiety, improves symptoms of pain from disease such as fibromyalgia and may even help people lose weight. It is important to take 5-HTP properly since too much of this chemical can cause adverse effects.
Things You'll Need
Determine the amount of 5-HTP that is proper for you. Each individual's response to 5-HTP varies. It is highly recommended that you contact your doctor to determine your appropriate dosage and to avoid any possible interactions with medications or health conditions that you may have.
Obtain a 5-HTP supplement in either 50-milligram or 100-milligram doses, depending on your individual needs. The safe dietary supplement intake can range from 50 to 400 milligrams per day. Read the directions and recommendations on the supplement before use.
Ingest orally one to two capsules of 50-milligram 5-HTP pills one to four times daily depending on your needs. Use capsules of 100-milligram 5-HTP if you require higher doses. This size dose should be taken one to three times a day at evenly spaced intervals.
- Photo Credit Jupiterimages/Comstock/Getty Images
You're probably most familiar with tryptophan, the ingredient in turkey that makes you want a nap after Thanksgiving dinner. But the tryptophan...
5-Hour Energy Side Effects
The two ounces of liquid inside a 5-Hour Energy shot contain numerous ingredients, including vitamins, amino acids and significant quantities of caffeine....
Why Walking is Enough
In 2008, Pam Mumper could barely walk up a flight of stairs. She struggled to fit in a stadium seat and weighed...
How to Take Ibuprofen Safely
Ibuprofen is an effective over the counter medication, but it can pose risks for some individuals. In a previous eHow article, I...
How to Use 5-HTP to Increase Serotonin
If you want to increase your serotonin levels, supplementing with 5-HTP may offer significant benefit. 5-HTP, also known as 5-hydroxytryptophan, is a...
When to Take 5-HTP
The chemical 5-HTP, or 5-hydroxytryptophan, is a key component of serotonin production. Serotonin is the body's primary mood-regulating chemical. When your body...
Home Remedies for Lortab Withdrawal
Lortab (hydrocodone and acetaminophen) is a prescription opiate used to treat moderate-to-severe pain. Because of its addictive properties, Lortab may cause withdrawal...