How to Make a Left-Handed Layup
Coaches agree that the most effective shot in sports is the high-percentage one. And, in the realm of basketball shots, it doesn't get much easier than the layup. Shooting layups with the incorrect hand, however, is a common mistake among young players, and occasionally even skilled basketball players, who are inclined to shoot only with their dominant hand. Gaining the ability to shoot with the opposite hand will make you a more complete player, and in turn, a much tougher opponent to guard.
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Instructions
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Dribble the basketball toward the left hand side of the hoop using your left hand. Keep the ball close to your body to protect it from the opposing team's defenders. Take one more hard dribble before beginning your shooting motion.
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Jump off your right foot once at the basket. Raise your left knee as high as possible during the leap to promote lift. The higher you're able to get off the ground, the shorter the distance your shot will need to travel.
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Release the ball with your left hand at the peak of your jump. Shoot the ball underhanded -- a shot known as the "finger roll" -- or overhanded in the manner of a traditional jump shot. Aim for the middle of the backboard square to ensure that the ball banks into the hoop.
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Tips & Warnings
If you're right-handed, perform household tasks with your left hand to increase strength in the off-hand.
References
Resources
- Photo Credit Jeff Gross/Getty Images Sport/Getty Images
